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2min chapter
Jiu-Jitsu Polarities Ep. 2: Offense and Defense
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Cognitive Dissonance in Jiu-Jitsu Training
This chapter delves into cognitive dissonance as experienced in jiu-jitsu training, highlighting the mental struggle when beliefs about skills clash with reality. It stresses the need for practitioners to face uncomfortable truths about their abilities in both offensive and defensive scenarios.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode