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13min chapter
Jiu-Jitsu Polarities Ep. 2: Offense and Defense
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The Balance of Offense and Defense in Jiu-Jitsu
This chapter explores the critical transition points between offense and defense in Jiu-Jitsu, emphasizing personalized strategies and the importance of self-assessment through recorded sessions. It highlights the significance of understanding individual objectives to enhance training experiences and foster creativity within the discipline.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode