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11min chapter
Jiu-Jitsu Polarities Ep. 2: Offense and Defense
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Mastering Polarity Mapping
This chapter delves into the practice of polarity mapping, focusing on how individuals can navigate their values and actions to enhance personal growth. By exploring the balance between offense and defense in jiu-jitsu, the speakers provide practical tips for creating personal polarity maps and encourage ongoing self-assessment to foster development.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode