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13min chapter
Jiu-Jitsu Polarities Ep. 2: Offense and Defense
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Balancing Offense and Defense in Jiu-Jitsu
This chapter explores the critical interplay between offensive and defensive strategies in jiu-jitsu, highlighting the risks of focusing solely on offensive techniques. It emphasizes the importance of mindfulness in training, suggesting that a balanced approach enhances effectiveness while preventing emotional and strategic pitfalls.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode