KoopCast

Ask Koop Anything- Toughness Training and Separating your Calories from Hydration | Koopcast Episode 94

Sep 9, 2021

35:38

Highlights

AI Chapters

Episode notes

How to Deliver Your Hydration Strategy in Ultramarathon Training

05:24

Do You Need Adversity Training?

01:18

How Much Do You Really Need to Do This Every Now and Then?

04:54

Introduction

3min

How Long Should My Longest Run Be Before My 50k 50 Mile 100 Miler?

2min

How to Maximize Physiology and Adversity Training

6min

Do You Have a Bifurcation of Strategies?

4min

Do You Need Adversity Training?

1min

How Much Do You Really Need to Do This Every Now and Then?

5min

Are You Separating Your Calories From Your Hydration for Ultra Racing?

6min

Is Liquid Calories the Only Thing You Need for Endurance Events?

3min

How to Deliver Your Hydration Strategy in Ultramarathon Training

5min

In this podcast, Coach Koop takes on listener questions. The first question was about training for adversity and toughness. How often should you do this and what does it look like?

The second question is should you consume your calories and hydration in the same drink.

Podcasts referenced-
KoopCast #2 with Roxanne Vogel from Gu- https://www.jasonkoop.com/podcast/nutrition-r-and-d-with-roxanne-vogel-from-gukoopcast-episode-2

Koop Cast #93 with Karim Ramadan- https://www.jasonkoop.com/podcast/self-talk-for-enhanced-ultramarathon-performance-with-karim-ramadan

The sweat test- https://trainright.com/nutritional-challenges-ultrarunning-overcome/#:~:text=The%20Sweat%20Test,weight%20from%20your%20beginning%20weight.

Information on coaching-
www.trainright.com