KoopCast Ask Koop Anything- Toughness Training and Separating your Calories from Hydration | Koopcast Episode 94
Sep 9, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
How Long Should My Longest Run Be Before My 50k 50 Mile 100 Miler?
02:42 • 2min
How to Maximize Physiology and Adversity Training
05:01 • 6min
Do You Have a Bifurcation of Strategies?
10:58 • 4min
Do You Need Adversity Training?
15:17 • 1min
How Much Do You Really Need to Do This Every Now and Then?
16:34 • 5min
Are You Separating Your Calories From Your Hydration for Ultra Racing?
21:28 • 6min
Is Liquid Calories the Only Thing You Need for Endurance Events?
27:19 • 3min
How to Deliver Your Hydration Strategy in Ultramarathon Training
30:15 • 5min