Ask Koop Anything- Toughness Training and Separating your Calories from Hydration | Koopcast Episode 94
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How Long Should My Longest Run Be Before My 50k 50 Mile 100 Miler?
How do we deal with adversity training and training for toughness? Here is Mark's question. How long should my longest run be before my 50k 50 mile 100 miler? All right, really cool question. I appreciate you tuning into the Koopcast Mark and submitting that question. And as he mentioned from the onset, this is something that I have changed my philosophy on over the course of my coaching career.
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