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Ask Koop Anything- Toughness Training and Separating your Calories from Hydration | Koopcast Episode 94
KoopCast
Do You Have a Bifurcation of Strategies?
Athletes need to be able to cope with stressful and unideal environments just as they need to know how to set up the environment to thrive. I like to tell them okay we're going to do this to feel uncomfortable and to see how to deal with it. It is a thin line to make a certain balance. Some of the athletes that I work with and get amazed by how much they deal well with the uncomfortable are professional albinists. In their case it's very hard to put something that suits you very well. So in that case we really need to highlight what suits them or something that brings them comfort.
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