Ask Koop Anything- Toughness Training and Separating your Calories from Hydration | Koopcast Episode 94
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How Much Do You Really Need to Do This Every Now and Then?
For most athletes in most normal situations of a frequency of about two to four times per month is really all you need to do to deliberately focus on. You can't just go out and make the training hard that's something that you can do but it's not as simple as that. To Kareem's point where he works with all these alpinists that are in a constant state of uncomfortableness and constantly challenging themselves they need to incorporate that more from a training perspective. The failure points on race day are when you're faced with something that you have not faced on in a training day and that you have to overcome on the fly.
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