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Ask Koop Anything- Toughness Training and Separating your Calories from Hydration | Koopcast Episode 94

KoopCast

CHAPTER

Do You Need Adversity Training?

"You need some adversity training. It's not going to be the perfect training day out there," he said. "Your alpinists need to do it more than your endurance athletes who are still competing in harsh environments."

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