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Ask Koop Anything- Toughness Training and Separating your Calories from Hydration | Koopcast Episode 94
KoopCast
Introduction
This episode of the Koopcast centers around two particular questions. The first one is how much adversity training should you actually be doing in training? Second question: Should you separate your hydration from your calories or some other sort of high calorie type of drink? And so I go through what I think about that particular strategy in the second part of this podcast.
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