Ask Koop Anything- Toughness Training and Separating your Calories from Hydration | Koopcast Episode 94
KoopCast
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Introduction
This episode of the Koopcast centers around two particular questions. The first one is how much adversity training should you actually be doing in training? Second question: Should you separate your hydration from your calories or some other sort of high calorie type of drink? And so I go through what I think about that particular strategy in the second part of this podcast.
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