Ask Koop Anything- Toughness Training and Separating your Calories from Hydration | Koopcast Episode 94
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Are You Separating Your Calories From Your Hydration for Ultra Racing?
A lot of athletes that either underperform during their key races this summer or DNF. They're thinking about how they can adjust that moving forward. I'm not an advocate for combining these two sources unless the environmental stars just align such that your calorie intake can be perfectly matched with your fluid intake. There are very few athletes on the planet that could that can tolerate that amount of calorie intake. Not a western state's 85 degrees, it's not when it's 85 degrees outside and maybe your favorite flavor is sea salt which is mine but not in hot conditions. Getting as comfortable with your race nutrition while you're out there has to do with getting lighter on the palate. You might want
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