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Ask Koop Anything- Toughness Training and Separating your Calories from Hydration | Koopcast Episode 94
KoopCast
Is Liquid Calories the Only Thing You Need for Endurance Events?
In order for liquid calories to be your only source of calories to work out you really have to have this right constellation of environmental conditions to exist. That is so very rare it happens certainly it does happen that's why you see athletes that are able to succeed on liquid calories alone. The nutrition that you're providing to yourself from a caloric perspective to exist outside of the bottles yes you're going to get some calories in a from that particular drink. If you set up your drink to serve the purposes to serve the primary purpose of hydration the caloric content of that drink is going to be somewhere on the order of 80 to 100 calories per 16 ounces or 500 milliliters.
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