Ask Koop Anything- Toughness Training and Separating your Calories from Hydration | Koopcast Episode 94
KoopCast
00:00
How to Maximize Physiology and Adversity Training
When I was in my 20s and his 30s, I started to realize that there was this aspect of ultra marathon performance that really super seeded the physiology that you could achieve with training. And so what I started to think about is how can I as a coach deliberately deliver training that would at the same time maximize or at least improve physiology? "You can't optimally do both with the exact same architecture," he says.
Transcript
Play full episode
