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Ask Koop Anything- Toughness Training and Separating your Calories from Hydration | Koopcast Episode 94
KoopCast
How to Maximize Physiology and Adversity Training
When I was in my 20s and his 30s, I started to realize that there was this aspect of ultra marathon performance that really super seeded the physiology that you could achieve with training. And so what I started to think about is how can I as a coach deliberately deliver training that would at the same time maximize or at least improve physiology? "You can't optimally do both with the exact same architecture," he says.
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