7. Dr. Sarah Zaldivar

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Sep 21, 2022

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ANECDOTE

Personal Health Journey

Dr. Zaldivar's health journey involved acne, difficulty dieting, anxiety, panic attacks, and depression.
These personal struggles led her to explore alternative diets like carnivore.

INSIGHT

Dangers of Plant-Based Diets

Plant-based diets can lead to nutrient deficiencies due to the absence or limited amounts of certain nutrients found in animal foods.
These deficiencies can cause various health issues, and supplementation may not fully address the complex interplay of nutrients.

ANECDOTE

Student Transformations

Dr. Zaldivar's students reported improvements in anxiety, psoriasis, depression, weight loss, and vitiligo after trying a carnivore diet.
These unexpected benefits highlight the potential impact of ancestral diets on various health conditions.

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If you want to learn how to achieve your ideal body weight with a scientifically proven methodology that incorporates mindset shifts, a primal diet, and exercise, this episode is for you.

We all have an “ideal body image” in our minds whether we want to admit it or not. Many of us have tried many diets and exercise programs but haven’t achieved the results we set out for. Dr. Zaldivar stresses the importance of “mindset” to help her clients achieve their goals. If you want to learn how to achieve your ideal body weight with a scientifically proven methodology that incorporates mindset shifts, a primal diet, and exercise, this episode is for you.

Dr. Zaldivar currently teaches nutrition at Miami Dade College, and she has Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a licensed dietitian, certified personal trainer and an American College of Sports Medicine (ACSM) certified Exercise Physiologist.

She uses her YouTube channel to educate others on the carnivore diet, mindset shifts, exercise, & dance. Dr. Zaldivar also focuses on antiaging & framing the aging process as a chronic disease that we can eventually reverse & cure.

In this episode, you will discover:

How to talk about carnivore

The dangers of a plant-based diet

Positive effects of going carnivore

Debunking supplements

How to tap into fat stores

Carnivore bodybuilding

Intermittent Fasting

Connect with Dr. Zaldivar:

Instagram: https://www.instagram.com/dr.sarah.zaldivar/

YouTube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ

Connect more with Dr. Kiltz

Website: https://www.doctorkiltz.com/

Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/

Kiltz Cups: https://kiltzcups.com/

Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/

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Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share

Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/