How to Fast to Improve Your Health

If somebody is overweight or obese what I would want to do is train them to be able to tap into their fat stores so the thing is with obesity and overweight is when you become unable to shift fuel sources. Even on a lean person they have close to 40,000 to 100,000 calories worth of stored fat versus only 2,000 caloriesworth of stored carbs in the form of glycogen in your liver and muscles. So the trick is to be can't tap into that to be ableto use that as your main energy source and this is where keto or carnivore any very low carb diet can improve our health so much.

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