AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
7. Dr. Sarah Zaldivar
Carnivore Conversations
How to Fast to Improve Your Health
If somebody is overweight or obese what I would want to do is train them to be able to tap into their fat stores so the thing is with obesity and overweight is when you become unable to shift fuel sources. Even on a lean person they have close to 40,000 to 100,000 calories worth of stored fat versus only 2,000 caloriesworth of stored carbs in the form of glycogen in your liver and muscles. So the trick is to be can't tap into that to be ableto use that as your main energy source and this is where keto or carnivore any very low carb diet can improve our health so much.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode