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7. Dr. Sarah Zaldivar
Carnivore Conversations
The Importance of Ketogenic Diets
I'm convinced fat is the best genetic predisposition that we've ever developed because we're built to get fat. I always say no one wants a skinny bitch sorry from a language fat is fertile fuel for the Ferrari. When you put somebody on a ketogenic diet they eventually keto adapt right it takes like three two weeks some for some people take six weeks it never really ends. There are studies that show athletes who are continuously keto adapting and getting better and better at using fat as a main energy source even after two years.
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