Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
Replace, Restore, Revive the Keys to Recovery After Exercise
02:13 • 2min
The Importance of Adaptive Recovery After a Workout
03:56 • 3min
The Importance of Rehydration After Exercise
07:19 • 4min
How to Replace Muscle Glycogen Quickly After Exercise
10:53 • 5min
The Role of Connective Tissue in Muscle Recovery
15:33 • 5min
The Effects of Ice Baths on Muscle Adaptation
20:07 • 2min
The Effects of Ice Baths on Muscle Growth and Hypertrophy
22:19 • 4min
The Role of Hormones in the Recovery Process
26:05 • 3min
The Benefits of Light Intensity Active Recovery
29:27 • 5min
The Epitome of Doing Nothing
34:00 • 4min
The Importance of Sleep in Endurance Training
37:38 • 2min
The Role of the Immune System in Recovery
39:41 • 3min
The Importance of Maintaining Immune Function and Inflammation
42:58 • 2min
How to Monitor Yourself for Recovery
45:15 • 5min
The Importance of a Training Diary
50:31 • 3min
How to Promote Better Quality Sleep
53:28 • 3min