Science Of Ultra

Recovery Science With Jonathan Peake, PhD

Apr 12, 2017

56:31

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Episode guests

Jonathan Peake

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Episode notes

Introduction

2min

Replace, Restore, Revive the Keys to Recovery After Exercise

2min

The Importance of Adaptive Recovery After a Workout

3min

The Importance of Rehydration After Exercise

4min

How to Replace Muscle Glycogen Quickly After Exercise

5min

The Role of Connective Tissue in Muscle Recovery

5min

The Effects of Ice Baths on Muscle Adaptation

2min

The Effects of Ice Baths on Muscle Growth and Hypertrophy

4min

The Role of Hormones in the Recovery Process

3min

10.

The Benefits of Light Intensity Active Recovery

5min

11.

The Epitome of Doing Nothing

4min

12.

The Importance of Sleep in Endurance Training

2min

13.

The Role of the Immune System in Recovery

3min

14.

The Importance of Maintaining Immune Function and Inflammation

2min

15.

How to Monitor Yourself for Recovery

5min

16.

The Importance of a Training Diary

3min

17.

How to Promote Better Quality Sleep

3min

Soup to nuts on our current understanding of recovery from one of the scientific leaders in the field. Dr. Peake is a colleague of Dr. Neubauer, who was on last episode (#48), discussing the immune system in recovery. Today we broaden the discussion and talk about the other knowns and unknowns on the topic.

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