The Benefits of Light Intensity Active Recovery

There are some positive effects of active recovery just in terms of getting the muscles moving and helping to reduce muscle soreness, muscle tightness. There don't seem to be any harmful effects of light intensity active recovery but we probably need to examine those benefits on a slightly more systematic basis. If you can help give me a voice, I can take that voice around the world and share the message that it's okay to have depression. It's nothing to be ashamed of or to hide. Help me spread this message by going to gofundme.com slash world marathons.