Fuelin Sessions Episode 14 - Tendon Health & Collagen Supplementation with Dr. Keith Baar & Dr. Alec Avey
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Jun 4, 2025 
Dr. Keith Baar, a renowned tendon science expert from UC Davis, and Dr. Alec Avey, a rising star focusing on inflammation and co-founder of Sinuous, delve into the complexities of tendon health. They discuss effective rehabilitation techniques, including isometric vs. eccentric exercises and the role of blood flow restriction training. The conversation also covers the importance of collagen supplementation, optimal dosing, and nutrition strategies for recovery, making it a must-listen for athletes and coaches alike.
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Tendon Function and Injury Mechanism
- Tendons connect muscle to bone with a stretchy end and a stiff bone end. This design allows tendons to act as shock absorbers protecting muscles from injury during forceful stretch.
Avoid Blocking Inflammation
- Avoid ice and complete inflammation blocking after acute tendon injury. Allow inflammation to occur naturally as it is critical for proper healing and tissue repair.
Load Tendons to Reduce Pain
- Use slow, controlled movement to remove fluid and relieve tendon pain. Loading the tendon decreases tension sensed by pain receptors and helps reduce discomfort.