Exploring Collagen, Polyphenols, and Micronutrients for Tendon Health

In this episode of Fuelin Sessions, Scott Tindal is joined by two leading voices in tendon and connective tissue science: Dr. Keith Baar, renowned researcher and pioneer in muscle and tendon adaptation, and Dr. Alec Avey, an emerging expert from UC Davis.

Together they explore:

• What causes tendon pain & how to treat it

• Isometrics vs. Eccentrics: What works best?

• Overcoming vs. Yielding isometrics in rehab

• Collagen supplements — form, timing, dosing

• Top nutrition strategies to support tendon healing

• Protein, creatine, HMB, vitamin C, omega-3s & more

Whether you're an athlete, coach, or clinician, this episode delivers science-backed strategies you can apply today.

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