

Fuelin Sessions
Fuelin
Welcome to the official Fuelin podcast; Fuelin Sessions, hosted by Fuelin Co-Founder, Scott Tindal, & Olympic gold medalist and Fuelin CPO, Jan Frodeno. We hope to bring you science backed nutrition knowledge, athlete case studies and every in between to ensure this is your one stop shop for credible performance nutrition information.
Fuelin is the world's first nutrition app that syncs directly with your training to create personalized fueling recommendations during and between sessions. Learn more about the app at www.fuelin.com/podcasts
Fuelin is the world's first nutrition app that syncs directly with your training to create personalized fueling recommendations during and between sessions. Learn more about the app at www.fuelin.com/podcasts
Episodes
Mentioned books

Oct 23, 2025 • 1h 6min
Fueling for the Full Distance A Pro's Race Strategy with Nick Staggenborg & Frederic Funk
In this episode of the podcast, Scott is joined by Managing Director of Pushing Limits, Nick Staggenborg, and Professional Triathlete Frederic Funk. They discuss Fred's full-distance triathlon debut at Challenge Roth, his fueling strategy, and how it was to race the new distance. They also briefly discuss the new Pushing Limits integration with the Fuelin app as a part of the newly announced German version of the app! https://pushing-limits.dehttps://humango.ai/Follow Fuelin on InstagramLearn more about the Fuelin app: https://www.fuelin.com

Oct 16, 2025 • 57min
Challenging the "More Carbs is Better" Dogma with Dr. Alan McCubbin
Dr. Alan McCubbin, a sports nutrition expert, challenges the notion of 'more carbs is better' for athletes. He discusses how personalized carbohydrate intake can optimize performance, revealing the intricacies of individual oxidation rates and their impact on fueling strategies. The conversation dives into gut training, gastrointestinal symptoms, and the surprising benefits of lower carb intake. Alan also addresses the relationship between power output and oxidation, and offers practical advice for athletes to balance nutrition with performance needs.

Oct 9, 2025 • 41min
Fueling World Records and Defying Age: A 70-Year-Old Ultra-Cyclist's Blueprint with Jeff Seckendorf
In this conversation, Scott is joined by Jeff Seckendorf, who shares about his remarkable journey of breaking four world records in ultra cycling at the age of 70. They discuss his transition to cycling and the meticulous planning and execution that led to his record-breaking achievements. Jeff emphasizes the importance of nutrition, training, and mental resilience, particularly how he overcame challenges related to overtraining and weight management.Follow Fuelin on Instagram: www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com

Oct 2, 2025 • 1h 15min
Nutrition, Supplements & Foundational Fueling A Champion Triathlete's Verdict with Daniela Ryf
In this conversation, Scott Tindal and Daniela Ryf explore the essential aspects of nutrition and supplementation for athletes, particularly focusing on the unique needs of women over 35. They discuss the importance of food as the foundation of nutrition, the role of various supplements like omega-3s, vitamin D3, iron, magnesium, and probiotics, and the significance of gut health. Follow Fuelin on Instagram: www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com

Sep 25, 2025 • 49min
Heat Acclimation, Hydration, and Hormones: A Female Physiology Deep Dive with Dr. Lindsey Hunt
Dr. Lindsey Hunt, a senior sports scientist with expertise in environmental physiology at Precision Fuel and Hydration, delves into heat acclimation tailored for athletes, especially women. She distinguishes between acclimatization and acclimation, outlines ideal protocols, and emphasizes safety in heat training. Key insights include how menstrual cycles can influence training intensity and hydration needs. Additionally, she discusses effective methods like sauna use and hot water immersion for achieving heat adaptation, advocating for individualized strategies in preparation.

Sep 18, 2025 • 59min
Episode 27: The Science of Alcohol & Ketones: Examining Their Effects on Health and Training with Brady Holmer
Brady Holmer, a human performance expert and author, delves into the intricate relationship between alcohol and health. He discusses how moderate alcohol consumption can be neutral, but higher intakes pose risks. Brady shares insights on alcohol's negative effects on sleep and heart metrics, while emphasizing the role of exercise in mitigating some risks. The conversation also explores ketones, their roles in performance and recovery, and the importance of optimizing foundational health before considering supplements.

Sep 11, 2025 • 59min
Episode 26: 3:05hr Marathon Fueling: A complete fueling & training breakdown with Jan Frodeno
Explore the fascinating world of endurance fueling as Scott and Jan dive into marathon training. They discuss the impact of high-carb versus high-fat diets, emphasizing personalized nutrition. The conversation covers the importance of pre-race fueling and the balance of training volume and recovery. Learn about health testing methods, the evolving landscape of sports supplements, and effective marathon nutrition strategies. Enjoy anecdotes about sandwiches and running joy, highlighting the camaraderie among athletes.

Sep 4, 2025 • 53min
Episode 25 Nutrition Across the Ages: The Evolution of Sports Nutrition with Matt Dixon
Matt Dixon, an expert coach at Purple Patch Fitness, shares his wealth of knowledge on the evolution of sports nutrition, emphasizing a holistic approach to athlete performance. He discusses the critical balance between hydration and nutrition, alongside personal insights from his coaching experiences. The conversation highlights the importance of adapting fueling strategies throughout an athlete's life, the risks of neglecting proper nutrition, and the benefits of intuitive eating over strict tracking. Ultimately, Matt champions a joyful yet disciplined approach to nutrition in sports.

4 snips
Aug 29, 2025 • 55min
Episode 24: From Hyrox to Marathon: A 'regular' athlete's nutrition journey with Fuelin with Matt Longden
In this conversation, Scott Tindal interviews Matt Longdon, a Fuelin user and endurance athlete based in London. Matt shares his journey from powerlifting to endurance sports, discussing the challenges of balancing family life with training. He reflects on his experiences with ultra marathons, the importance of nutrition and fueling strategies, and the lessons learned from his races.Follow Fuelin on Instagram: https://www.instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com

Aug 23, 2025 • 1h
Episode 23 - Running Western States with Chris Myers and Precision Fuel & Hydration
Running 100 miles is no easy feet, but Chris Myers conquered it with the help of a detailed nutrition and hydration plan he worked through with Precision Fuel & Hydration. In this episode we talk it all through. Cimoro nutrition pack: https://cimoro.com/Western States crewing video: https://www.youtube.com/watch?v=UDBsOiY8WUgChris’ full case study from Western States: https://www.precisionhydration.com/athletes/case-studies/running/chris-myers/28-06-2025/Learn more about the Fuelin app: https://fuelin.com


