

Fuelin Sessions
Fuelin
Welcome to the official Fuelin podcast; Fuelin Sessions, hosted by Fuelin Co-Founder, Scott Tindal, & Olympic gold medalist and Fuelin CPO, Jan Frodeno. We hope to bring you science backed nutrition knowledge, athlete case studies and every in between to ensure this is your one stop shop for credible performance nutrition information.
Fuelin is the world's first nutrition app that syncs directly with your training to create personalized fueling recommendations during and between sessions. Learn more about the app at www.fuelin.com/podcasts
Fuelin is the world's first nutrition app that syncs directly with your training to create personalized fueling recommendations during and between sessions. Learn more about the app at www.fuelin.com/podcasts
Episodes
Mentioned books

Oct 2, 2025 • 1h 15min
Nutrition, Supplements & Foundational Fueling A Champion Triathlete's Verdict with Daniela Ryf
In this conversation, Scott Tindal and Daniela Ryf explore the essential aspects of nutrition and supplementation for athletes, particularly focusing on the unique needs of women over 35. They discuss the importance of food as the foundation of nutrition, the role of various supplements like omega-3s, vitamin D3, iron, magnesium, and probiotics, and the significance of gut health. Follow Fuelin on Instagram: www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com

Sep 25, 2025 • 49min
Heat Acclimation, Hydration, and Hormones: A Female Physiology Deep Dive with Dr. Lindsey Hunt
Dr. Lindsey Hunt, a senior sports scientist with expertise in environmental physiology at Precision Fuel and Hydration, delves into heat acclimation tailored for athletes, especially women. She distinguishes between acclimatization and acclimation, outlines ideal protocols, and emphasizes safety in heat training. Key insights include how menstrual cycles can influence training intensity and hydration needs. Additionally, she discusses effective methods like sauna use and hot water immersion for achieving heat adaptation, advocating for individualized strategies in preparation.

Sep 18, 2025 • 59min
Episode 27: The Science of Alcohol & Ketones: Examining Their Effects on Health and Training with Brady Holmer
Brady Holmer, a human performance expert and author, delves into the intricate relationship between alcohol and health. He discusses how moderate alcohol consumption can be neutral, but higher intakes pose risks. Brady shares insights on alcohol's negative effects on sleep and heart metrics, while emphasizing the role of exercise in mitigating some risks. The conversation also explores ketones, their roles in performance and recovery, and the importance of optimizing foundational health before considering supplements.

Sep 11, 2025 • 59min
Episode 26: 3:05hr Marathon Fueling: A complete fueling & training breakdown with Jan Frodeno
Explore the fascinating world of endurance fueling as Scott and Jan dive into marathon training. They discuss the impact of high-carb versus high-fat diets, emphasizing personalized nutrition. The conversation covers the importance of pre-race fueling and the balance of training volume and recovery. Learn about health testing methods, the evolving landscape of sports supplements, and effective marathon nutrition strategies. Enjoy anecdotes about sandwiches and running joy, highlighting the camaraderie among athletes.

Sep 4, 2025 • 53min
Episode 25 Nutrition Across the Ages: The Evolution of Sports Nutrition with Matt Dixon
Matt Dixon, an expert coach at Purple Patch Fitness, shares his wealth of knowledge on the evolution of sports nutrition, emphasizing a holistic approach to athlete performance. He discusses the critical balance between hydration and nutrition, alongside personal insights from his coaching experiences. The conversation highlights the importance of adapting fueling strategies throughout an athlete's life, the risks of neglecting proper nutrition, and the benefits of intuitive eating over strict tracking. Ultimately, Matt champions a joyful yet disciplined approach to nutrition in sports.

4 snips
Aug 29, 2025 • 55min
Episode 24: From Hyrox to Marathon: A 'regular' athlete's nutrition journey with Fuelin with Matt Longden
In this conversation, Scott Tindal interviews Matt Longdon, a Fuelin user and endurance athlete based in London. Matt shares his journey from powerlifting to endurance sports, discussing the challenges of balancing family life with training. He reflects on his experiences with ultra marathons, the importance of nutrition and fueling strategies, and the lessons learned from his races.Follow Fuelin on Instagram: https://www.instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com

Aug 23, 2025 • 1h
Episode 23 - Running Western States with Chris Myers and Precision Fuel & Hydration
Running 100 miles is no easy feet, but Chris Myers conquered it with the help of a detailed nutrition and hydration plan he worked through with Precision Fuel & Hydration. In this episode we talk it all through. Cimoro nutrition pack: https://cimoro.com/Western States crewing video: https://www.youtube.com/watch?v=UDBsOiY8WUgChris’ full case study from Western States: https://www.precisionhydration.com/athletes/case-studies/running/chris-myers/28-06-2025/Learn more about the Fuelin app: https://fuelin.com

10 snips
Aug 13, 2025 • 1h
Episode 22 - Fueling For Recovery: Navigating Nutrition During Injury with Jan Frodeno
Scott Tindal and Jan Frodeno dive into nutrition strategies crucial for athletes, especially during recovery. They emphasize the importance of consistent energy intake and the role of macronutrients in muscle repair. The discussion highlights innovative approaches like carbohydrate loading for injury recovery and explores the impact of supplements like creatine and omega-3s on inflammation. Cherry juice gets a shout-out for its anti-inflammatory benefits, while they also touch on balancing comfort foods with nutrition for optimal recovery.

Aug 7, 2025 • 57min
Episode 21 - Female Nutrition: Carbohydrates & the Menstrual Cycle with Megan Foley
In this episode Megan and Scott dive into all things carbohydrates and the female body. From why they are important to why & how Fuelin prescribe them to ensure health is never ignored. They also discuss whether at different times in the cycle carbohydrate needs of females increase.Follow Fuelin on Instagram: https://www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com

Aug 1, 2025 • 1h 1min
Road to Kona Pt 3 with Holly Lawrence: Holly did an IRONMAN!
The road to Kona continues as Holly did an IRONMAN at Lake Placid! In this episode Scott & Holly discuss how it went, her fueling and what lies ahead... Is Kona calling?Listen to find out how Holly found it and whether she felt following her result.Follow Fuelin on Instagram: https://www.instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com