Fuelin Sessions
Fuelin
Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes.
Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IRONMAN World Champion.
Created by Fuelin, the app that simplifies eating for performance - fuelin.com
Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IRONMAN World Champion.
Created by Fuelin, the app that simplifies eating for performance - fuelin.com
Episodes
Mentioned books
Nov 13, 2025 • 1h 7min
The Next Generation of Fueling Precision: Examining Fuelin's Algo V2
In this episode of FuelIn Sessions, Scott Tindal and Dr. Alan McCubbin discuss the exciting launch of Algorithm V2. They dig into how the new algorithm enhances personalization for a diverse range of athletes, allowing users to input specific thresholds and account for physical activity outside of training. The conversation highlights the introduction of the Smart Meals feature, which simplifies meal planning, and the importance of AI tracking for accurate nutritional data. Follow Fuelin on InstagramLearn more about the Fuelin app: https://www.fuelin.com
Nov 6, 2025 • 1h 5min
Fueling the 70.3 Distance: Inside the Nutrition Plan of 5x World Champion Daniela Ryf
In this episode, Scott is joined by five-time 70.3 World Champion Daniela Ryf to discuss the intricacies of race nutrition, particularly for the 70.3 distance. They explore the differences between 70.3 and Ironman racing, the importance of carb loading, and strategies for race-day breakfast and bike nutrition.Follow Fuelin on InstagramLearn more about the Fuelin app: https://www.fuelin.com
Oct 30, 2025 • 60min
Road to Kona Episode 4: Finishing 6th at Ironman World Championships with Holly Lawrence
In this episode, Scott and Holly Lawrence unpack her 6th-place finish at the Ironman World Championship in Kona. Holly reflects on her race day experience, including the challenges she faced and the emotions of crossing the finish line. They explore Holly's race preparation, lessons learned from previous races, heat acclimation strategies, and the importance of nutrition and hydration.Follow Fuelin on InstagramLearn more about the Fuelin app: https://www.fuelin.com
Oct 23, 2025 • 1h 6min
Fueling for the Full Distance A Pro's Race Strategy with Nick Staggenborg & Frederic Funk
In this episode of the podcast, Scott is joined by Managing Director of Pushing Limits, Nick Staggenborg, and Professional Triathlete Frederic Funk. They discuss Fred's full-distance triathlon debut at Challenge Roth, his fueling strategy, and how it was to race the new distance. They also briefly discuss the new Pushing Limits integration with the Fuelin app as a part of the newly announced German version of the app! https://pushing-limits.dehttps://humango.ai/Follow Fuelin on InstagramLearn more about the Fuelin app: https://www.fuelin.com
Oct 16, 2025 • 57min
Challenging the "More Carbs is Better" Dogma with Dr. Alan McCubbin
Dr. Alan McCubbin, a sports nutrition expert, challenges the notion of 'more carbs is better' for athletes. He discusses how personalized carbohydrate intake can optimize performance, revealing the intricacies of individual oxidation rates and their impact on fueling strategies. The conversation dives into gut training, gastrointestinal symptoms, and the surprising benefits of lower carb intake. Alan also addresses the relationship between power output and oxidation, and offers practical advice for athletes to balance nutrition with performance needs.
Oct 9, 2025 • 41min
Fueling World Records and Defying Age: A 70-Year-Old Ultra-Cyclist's Blueprint with Jeff Seckendorf
In this conversation, Scott is joined by Jeff Seckendorf, who shares about his remarkable journey of breaking four world records in ultra cycling at the age of 70. They discuss his transition to cycling and the meticulous planning and execution that led to his record-breaking achievements. Jeff emphasizes the importance of nutrition, training, and mental resilience, particularly how he overcame challenges related to overtraining and weight management.Follow Fuelin on Instagram: www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com
Oct 2, 2025 • 1h 15min
Nutrition, Supplements & Foundational Fueling A Champion Triathlete's Verdict with Daniela Ryf
In this conversation, Scott Tindal and Daniela Ryf explore the essential aspects of nutrition and supplementation for athletes, particularly focusing on the unique needs of women over 35. They discuss the importance of food as the foundation of nutrition, the role of various supplements like omega-3s, vitamin D3, iron, magnesium, and probiotics, and the significance of gut health. Follow Fuelin on Instagram: www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com
Sep 25, 2025 • 49min
Heat Acclimation, Hydration, and Hormones: A Female Physiology Deep Dive with Dr. Lindsey Hunt
Dr. Lindsey Hunt, a senior sports scientist with expertise in environmental physiology at Precision Fuel and Hydration, delves into heat acclimation tailored for athletes, especially women. She distinguishes between acclimatization and acclimation, outlines ideal protocols, and emphasizes safety in heat training. Key insights include how menstrual cycles can influence training intensity and hydration needs. Additionally, she discusses effective methods like sauna use and hot water immersion for achieving heat adaptation, advocating for individualized strategies in preparation.
Sep 18, 2025 • 59min
Episode 27: The Science of Alcohol & Ketones: Examining Their Effects on Health and Training with Brady Holmer
Brady Holmer, a human performance expert and author, delves into the intricate relationship between alcohol and health. He discusses how moderate alcohol consumption can be neutral, but higher intakes pose risks. Brady shares insights on alcohol's negative effects on sleep and heart metrics, while emphasizing the role of exercise in mitigating some risks. The conversation also explores ketones, their roles in performance and recovery, and the importance of optimizing foundational health before considering supplements.
Sep 11, 2025 • 59min
Episode 26: 3:05hr Marathon Fueling: A complete fueling & training breakdown with Jan Frodeno
Explore the fascinating world of endurance fueling as Scott and Jan dive into marathon training. They discuss the impact of high-carb versus high-fat diets, emphasizing personalized nutrition. The conversation covers the importance of pre-race fueling and the balance of training volume and recovery. Learn about health testing methods, the evolving landscape of sports supplements, and effective marathon nutrition strategies. Enjoy anecdotes about sandwiches and running joy, highlighting the camaraderie among athletes.
