Fuelin Sessions
Fuelin
Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes.
Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IRONMAN World Champion.
Created by Fuelin, the app that simplifies eating for performance - fuelin.com
Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IRONMAN World Champion.
Created by Fuelin, the app that simplifies eating for performance - fuelin.com
Episodes
Mentioned books
Dec 23, 2025 • 1h 8min
The Female Endurance Athlete's Guide To Fat: Examining Fat, Fuel & Health with Megan Foley
In this episode, Scott is joined by Megan Foley, and they delve into the often-overlooked macronutrient, fat. They discuss its importance for endurance athletes, the differences in fat requirements between genders, and the implications of dietary fat on performance and health.Fuelin on Instagram Check Out The Fuelin App
Dec 18, 2025 • 38min
Does Your Hourly Carb Ingestion Timing Matter: Insights from the 90g/h Study with Dr Alan McCubbin
Dr. Alan McCubbin, a sports scientist specializing in carbohydrate ingestion for endurance athletes, joins to unpack a fascinating study. They dive into how different carbohydrate feeding patterns—frequent small feeds versus larger, less frequent ones—impact performance. Surprisingly, the study found no significant differences in athlete performance or physiological responses. Alan emphasizes the importance of personalizing fueling strategies based on individual needs, setting the stage for innovative future research.
Dec 11, 2025 • 52min
Substrate Oxidation Does Not Influence Middle Distance Running Performance: A Randomised Controlled Crossover Trial with Brady Holmer
Brady Holmer, an exercise physiologist and research assistant to Dr. Rhonda Patrick, dives into the fascinating world of substrate oxidation and its effect on middle-distance running. He discusses a study comparing high-carb and low-carb diets, revealing that while fat oxidation increased after low-carb meals, performance differences were negligible. Brady emphasizes the importance of metabolic flexibility and personalized fueling strategies. With insights on training adaptations and dietary impacts, listeners gain practical advice tailored for their running journeys.
Dec 5, 2025 • 1h 5min
Maurten Sodium Bicarb System: Boosting Performance Without GI Distress with Dr. Andy Sparks & Jan Frodeno
In this episode of FuelIn Sessions, Scott & Jan Frodeno are joined by Dr. Andy Sparks of Maurten to talk about their Sodium Bicarb System. They dig into the science of nutrition for endurance athletes, discuss Andy Sparks's journey in nutritional science, the transition from academia to industry, and the importance of sodium bicarbonate and carbohydrate intake in enhancing athletic performance. Follow Fuelin on InstagramLearn more about the Fuelin app: https://www.fuelin.com
Nov 26, 2025 • 1h 13min
Falling Into the Off-Season: Recover, Refuel, Reset with Matt Hanson & Rae Harris
In this episode, Scott Tindal discusses the importance of the off-season for endurance athletes with Matt Hanson and Rae Harris of Humango.AI. They explore strategies for recovery, the physiological and psychological aspects of taking time off, and how to maintain fitness during downtime. The conversation also covers the significance of strength training and nutrition strategies during the holidays. Follow Fuelin on InstagramLearn more about the Fuelin app: https://www.fuelin.com
Nov 20, 2025 • 52min
The Female Endurance Athlete's Protein Guide: Examining Protein & Performance with Megan Foley
In this episode, Scott Tindal and Megan Foley discuss the protein requirements for endurance athletes, with a focus on the differences between male and female athletes. They explore the importance of protein for recovery, the impact of the menstrual cycle on protein needs, and the significance of maintaining adequate protein intake during caloric deficits. Follow Fuelin on InstagramLearn more about the Fuelin app: https://www.fuelin.com
Nov 13, 2025 • 1h 7min
The Next Generation of Fueling Precision: Examining Fuelin's Algo V2
In this episode of FuelIn Sessions, Scott Tindal and Dr. Alan McCubbin discuss the exciting launch of Algorithm V2. They dig into how the new algorithm enhances personalization for a diverse range of athletes, allowing users to input specific thresholds and account for physical activity outside of training. The conversation highlights the introduction of the Smart Meals feature, which simplifies meal planning, and the importance of AI tracking for accurate nutritional data. Follow Fuelin on InstagramLearn more about the Fuelin app: https://www.fuelin.com
Nov 6, 2025 • 1h 5min
Fueling the 70.3 Distance: Inside the Nutrition Plan of 5x World Champion Daniela Ryf
In this episode, Scott is joined by five-time 70.3 World Champion Daniela Ryf to discuss the intricacies of race nutrition, particularly for the 70.3 distance. They explore the differences between 70.3 and Ironman racing, the importance of carb loading, and strategies for race-day breakfast and bike nutrition.Follow Fuelin on InstagramLearn more about the Fuelin app: https://www.fuelin.com
Oct 30, 2025 • 60min
Road to Kona Episode 4: Finishing 6th at Ironman World Championships with Holly Lawrence
In this episode, Scott and Holly Lawrence unpack her 6th-place finish at the Ironman World Championship in Kona. Holly reflects on her race day experience, including the challenges she faced and the emotions of crossing the finish line. They explore Holly's race preparation, lessons learned from previous races, heat acclimation strategies, and the importance of nutrition and hydration.Follow Fuelin on InstagramLearn more about the Fuelin app: https://www.fuelin.com
Oct 23, 2025 • 1h 6min
Fueling for the Full Distance A Pro's Race Strategy with Nick Staggenborg & Frederic Funk
In this episode of the podcast, Scott is joined by Managing Director of Pushing Limits, Nick Staggenborg, and Professional Triathlete Frederic Funk. They discuss Fred's full-distance triathlon debut at Challenge Roth, his fueling strategy, and how it was to race the new distance. They also briefly discuss the new Pushing Limits integration with the Fuelin app as a part of the newly announced German version of the app! https://pushing-limits.dehttps://humango.ai/Follow Fuelin on InstagramLearn more about the Fuelin app: https://www.fuelin.com
