Fuelin Sessions

Explore the fascinating world of endurance fueling as Scott and Jan dive into marathon training. They discuss the impact of high-carb versus high-fat diets, emphasizing personalized nutrition. The conversation covers the importance of pre-race fueling and the balance of training volume and recovery. Learn about health testing methods, the evolving landscape of sports supplements, and effective marathon nutrition strategies. Enjoy anecdotes about sandwiches and running joy, highlighting the camaraderie among athletes.

Matt Dixon, an expert coach at Purple Patch Fitness, shares his wealth of knowledge on the evolution of sports nutrition, emphasizing a holistic approach to athlete performance. He discusses the critical balance between hydration and nutrition, alongside personal insights from his coaching experiences. The conversation highlights the importance of adapting fueling strategies throughout an athlete's life, the risks of neglecting proper nutrition, and the benefits of intuitive eating over strict tracking. Ultimately, Matt champions a joyful yet disciplined approach to nutrition in sports.

In this conversation, Scott Tindal interviews Matt Longdon, a Fuelin user and endurance athlete based in London. Matt shares his journey from powerlifting to endurance sports, discussing the challenges of balancing family life with training. He reflects on his experiences with ultra marathons, the importance of nutrition and fueling strategies, and the lessons learned from his races.Follow Fuelin on Instagram: https://www.instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com

Running 100 miles is no easy feet, but Chris Myers conquered it with the help of a detailed nutrition and hydration plan he worked through with Precision Fuel & Hydration. In this episode we talk it all through. Cimoro nutrition pack: https://cimoro.com/Western States crewing video: https://www.youtube.com/watch?v=UDBsOiY8WUgChris’ full case study from Western States: https://www.precisionhydration.com/athletes/case-studies/running/chris-myers/28-06-2025/Learn more about the Fuelin app: https://fuelin.com

Scott Tindal and Jan Frodeno dive into nutrition strategies crucial for athletes, especially during recovery. They emphasize the importance of consistent energy intake and the role of macronutrients in muscle repair. The discussion highlights innovative approaches like carbohydrate loading for injury recovery and explores the impact of supplements like creatine and omega-3s on inflammation. Cherry juice gets a shout-out for its anti-inflammatory benefits, while they also touch on balancing comfort foods with nutrition for optimal recovery.

In this episode Megan and Scott dive into all things carbohydrates and the female body. From why they are important to why & how Fuelin prescribe them to ensure health is never ignored. They also discuss whether at different times in the cycle carbohydrate needs of females increase.Follow Fuelin on Instagram: https://www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com

The road to Kona continues as Holly did an IRONMAN at Lake Placid! In this episode Scott & Holly discuss how it went, her fueling and what lies ahead... Is Kona calling?Listen to find out how Holly found it and whether she felt following her result.Follow Fuelin on Instagram: https://www.instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com

In this inspiring episode of Fuelin Sessions, Scott sits down with David Lutzy, a visually impaired ultra-endurance cyclist, and Yannick Banville, an elite Canadian cyclist (and guide to David), to talk about their incredible journey through Unbound Gravel 200 — one of the toughest gravel races in the world.David, a former member of the Canadian wingsuiting team, shares his powerful story of resilience and vision loss due to histoplasmosis. Guided by Yannick, who is no stranger to extreme endurance events like the Transcontinental Race, the duo takes on 200 miles of rugged Kansas terrain — and finishes strong in just over 12 hours.Follow Fuelin on Instagram: https://www.instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com

Host, Jan Frodeno and T100 Triathlon Pro, Kyle Smith catch up on this week's Fuelin Sessions podcast to talk all things triathlon. From prioritising health, to what's the motivation, to tricks & tips from the trade, Jan & Kyle cover it all.Follow Fuelin on Instagram: https://www.instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com

Professor Stuart Phillips is back on the podcast and this time talking with Scott about BCAAs aka Branch Chain Amino Acids. There is a lot of hype around BCAAs however are they worth it? Listen to find out.Follow Fuelin on Instagram: https://www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com