Fuelin Sessions

It is Challenge Roth race week so it is only right that we bring you a podcast with Fuelin athlete, Frederic Funk & Challenge Roth Champion, Daniela Ryf. Frederic is preparing for his first long distance triathlon so we hear all about his final preparations, how fueling has changed and what to expect on the big day.Follow Fuelin on Instagram: https://www.instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com#Fuelin #FuelinSessions #FredericFunk #TriathlonFueling #ChallengeRoth

On the Fuelin Sessions podcast this week, we are joined again by Fuelin CFO, Chief Fueling Officer, and 10x World Champion, Daniela Ryf, to talk all things triathlon fueling, most importantly how she fueled multiple world championship titles.From how she used to train fasted to understanding how many carbs per hour she needed to perform at her best over the longer distance, tune in to listen to her fueling formula.Follow Fuelin on Instagram: https://www.instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com

In this discussion, Alan McCubbin, a sports dietitian and researcher from Monash University, shares insights on gut health and its connection to athletic performance. They delve into how different carbohydrate intakes and FODMAP levels impact endurance and gastrointestinal comfort. The conversation highlights the importance of managing dietary choices alongside research findings. They also explore the challenges of gut bacteria sampling and the role of tools like the Monash University FODMAP app in helping athletes navigate dietary restrictions.

In this latest episode of the Fuelin Sessions, hosts Scott Tindal and Jan Frodeno are back together to talk all things triathlon training nutrition with a focus on 70.3 race nutrition. So join this triathlon legend for a discussion you won't want to miss.Follow Fuelin on Instagram: https://instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com

Dr. Keith Baar, a renowned tendon science expert from UC Davis, and Dr. Alec Avey, a rising star focusing on inflammation and co-founder of Sinuous, delve into the complexities of tendon health. They discuss effective rehabilitation techniques, including isometric vs. eccentric exercises and the role of blood flow restriction training. The conversation also covers the importance of collagen supplementation, optimal dosing, and nutrition strategies for recovery, making it a must-listen for athletes and coaches alike.

Megan Foley, a registered dietitian and Fuelin coach, dives deep into the unique nutritional needs of female athletes. She highlights the historical research gaps and the misconceptions surrounding dietary requirements. The conversation covers the importance of carbohydrates, micronutrient deficiencies, and the influence of hormonal cycles on performance. Megan advocates for personalized nutrition strategies tailored to women, urging a shift towards more evidence-based practices in sports nutrition. It's a crucial dialogue for enhancing performance and health in female athletes.

In this discussion, Alan McCubbin, a sports dietitian and nutrition consultant, delves into the nuances of carbohydrate loading for endurance athletes. He highlights a pivotal 2002 study that questions the traditional three-day protocol, revealing that muscle glycogen can peak significantly within just 24 hours. The conversation covers the effectiveness of carbohydrate strategies and their differences for male and female athletes. McCubbin offers practical tips for race day nutrition, emphasizing the importance of timing and flexibility in fueling methods.

Marco Altini, a runner and data science PhD, discusses his journey of weight loss and performance enhancement through periodized nutrition. He shares insights on striking a balance between macronutrients and emphasizes the importance of protein for endurance athletes. Marco delves into his transition from tech to coaching, revealing how personalized dietary strategies influence athletic performance and metabolic health. Listeners learn about the intricate relationship between carbohydrates and training, highlighting the need for flexibility in dietary plans.

In our latest episode Scott Tindal catches up with 10x World Champion Triathlete, Daniela Ryf to talk Fueling for Women: Health, Hormones & the Everyday Athlete.Daniela Ryf has recently joined the team as CFO - Chief Fuelin Officer. Follow Fuelin on Instagram: https://www.instagram.com/getfuelin/Learn more about the Fuelin app: https://www.fuelin.com

We are back with part 2 of the Road to Kona series with IRONMAN 70.3 World Champ, Holly Lawrence. In this episode, we hear about how postpartum return to training has created a small setback and how she has overcome this to get back on track to reach her goal of qualifying for the Big Island in October.Stay tuned for part 3.