Fuelin Sessions

That is right, Holly is targeting Kona in 2025! We will be bringing you exclusive chats with Holly and Scott throughout the year around how comeback post pregnancy, her training load and nutrition to be in IRONMAN shape and how it is to now be Mom to Poppy. In episode 1 we cover Holly getting fit again postpartum, how her body has changed and what is the plan of attack to ensure she is at peak fitness come October 2025. Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com

In episode 5, Scott and Jan talk all things offseason. From how they personally structure it to discussing weight gain & reduced fitness. The topics they cover are aimed at giving light to how some of the best in sport approach these months and hopefully add some guidance to these often uncomfortable and confusing, yet very important, months of the year. Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com

In Episode 4, Scott and Jan answer questions from the community around how to fuel and what to do when you are traveling. From long haul flights to what to eat in a new place, they cover it all. Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com

In Episode 3, Scott is joined by multiple IRONMAN Champion and Fuelin athlete 0, Sarah Piampiano. Sarah and Scott talk about how when they started working together Sarah barely ate any carbs, was struggling with GI issues and didn't have a regular menstrual cycle. This completely changed!!! Throughout the episode they cover everything they trailed to not only improve health and performance but also what felt best for Sarah to be a happy athlete. Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com

We couldn't not be on the Big Island without a Fuelin Sessions special on all things Kona. Especially when Scott is joined by not only his usual Co-Host and 5x World Champion & Olympic Gold Medalist, Jan Frodeno, but also 10x World Champion, Daniela Ryf, joined the chat to ensure no volcano rock was left unturned. From nutrition, to managing the heat, to racing stories, Daniela, Jan & Scott cover it all. We are currently running a Kona special where both the Autopilot plan and Copilot plan are reduced, check it out at www.fuelin.com/lp/kona2024

Welcome back to episode of the Fuelin Session podcast. In this discussion Jan & Scott talk through how you can best prepare for an event with carbohydrate loading and why nailing you race day fueling is so important. Of course, Jan throws in some stories from his racing days and Scott shares the science. Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com

The hosts delve into the critical issue of low energy availability (LEA) in athletes and its links to injuries like stress fractures. They humorously debunk myths about LEA while highlighting its impact on performance and bone health. The conversation shifts to nutritional strategies for recovery, emphasizing the importance of calorie intake and essential nutrients. Personal stories reflect on the pressures of weight management in elite sports, advocating for a balanced approach to nutrition that nurtures both health and athletic passion.