Fuelin Sessions
Fuelin
Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes.
Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IRONMAN World Champion.
Created by Fuelin, the app that simplifies eating for performance - fuelin.com
Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IRONMAN World Champion.
Created by Fuelin, the app that simplifies eating for performance - fuelin.com
Episodes
Mentioned books
Jun 26, 2025 • 1h 19min
Episode 17 - The World Champion Fueling Formula with Daniela Ryf
On the Fuelin Sessions podcast this week, we are joined again by Fuelin CFO, Chief Fueling Officer, and 10x World Champion, Daniela Ryf, to talk all things triathlon fueling, most importantly how she fueled multiple world championship titles.From how she used to train fasted to understanding how many carbs per hour she needed to perform at her best over the longer distance, tune in to listen to her fueling formula.Follow Fuelin on Instagram: https://www.instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com
Jun 19, 2025 • 39min
Episode 16 - FODMAPs, gut health and performance in high carbohydrate diets: Diving Into The Research with Alan McCubbin
In this discussion, Alan McCubbin, a sports dietitian and researcher from Monash University, shares insights on gut health and its connection to athletic performance. They delve into how different carbohydrate intakes and FODMAP levels impact endurance and gastrointestinal comfort. The conversation highlights the importance of managing dietary choices alongside research findings. They also explore the challenges of gut bacteria sampling and the role of tools like the Monash University FODMAP app in helping athletes navigate dietary restrictions.
Jun 11, 2025 • 46min
Episode 15 - 70.3 Race Nutrition and more Triathlon nutrition with Jan Frodeno
In this latest episode of the Fuelin Sessions, hosts Scott Tindal and Jan Frodeno are back together to talk all things triathlon training nutrition with a focus on 70.3 race nutrition. So join this triathlon legend for a discussion you won't want to miss.Follow Fuelin on Instagram: https://instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com
10 snips
Jun 4, 2025 • 1h 37min
Episode 14 - Tendon Health & Collagen Supplementation with Dr. Keith Baar & Dr. Alec Avey
Dr. Keith Baar, a renowned tendon science expert from UC Davis, and Dr. Alec Avey, a rising star focusing on inflammation and co-founder of Sinuous, delve into the complexities of tendon health. They discuss effective rehabilitation techniques, including isometric vs. eccentric exercises and the role of blood flow restriction training. The conversation also covers the importance of collagen supplementation, optimal dosing, and nutrition strategies for recovery, making it a must-listen for athletes and coaches alike.
May 29, 2025 • 30min
Episode 13 - Female athlete nutrition compared with dietician Megan Foley
Megan Foley, a registered dietitian and Fuelin coach, dives deep into the unique nutritional needs of female athletes. She highlights the historical research gaps and the misconceptions surrounding dietary requirements. The conversation covers the importance of carbohydrates, micronutrient deficiencies, and the influence of hormonal cycles on performance. Megan advocates for personalized nutrition strategies tailored to women, urging a shift towards more evidence-based practices in sports nutrition. It's a crucial dialogue for enhancing performance and health in female athletes.
May 21, 2025 • 26min
Episode 12 - Carbohydrate Loading: Diving Into The Research with Alan McCubbin
In this discussion, Alan McCubbin, a sports dietitian and nutrition consultant, delves into the nuances of carbohydrate loading for endurance athletes. He highlights a pivotal 2002 study that questions the traditional three-day protocol, revealing that muscle glycogen can peak significantly within just 24 hours. The conversation covers the effectiveness of carbohydrate strategies and their differences for male and female athletes. McCubbin offers practical tips for race day nutrition, emphasizing the importance of timing and flexibility in fueling methods.
May 14, 2025 • 1h 24min
Episode 11 - Periodized Nutrition, the N=1 Experiment with Marco Altini
Marco Altini, a runner and data science PhD, discusses his journey of weight loss and performance enhancement through periodized nutrition. He shares insights on striking a balance between macronutrients and emphasizes the importance of protein for endurance athletes. Marco delves into his transition from tech to coaching, revealing how personalized dietary strategies influence athletic performance and metabolic health. Listeners learn about the intricate relationship between carbohydrates and training, highlighting the need for flexibility in dietary plans.
Apr 28, 2025 • 43min
Episode 10 - Fueling for Women: Health, Hormones & the Everyday Athlete with Daniela Ryf
In our latest episode Scott Tindal catches up with 10x World Champion Triathlete, Daniela Ryf to talk Fueling for Women: Health, Hormones & the Everyday Athlete.Daniela Ryf has recently joined the team as CFO - Chief Fuelin Officer. Follow Fuelin on Instagram: https://www.instagram.com/getfuelin/Learn more about the Fuelin app: https://www.fuelin.com
Apr 22, 2025 • 1h 10min
Road to Kona with Holly Lawrence - Episode 2: Injury setbacks
We are back with part 2 of the Road to Kona series with IRONMAN 70.3 World Champ, Holly Lawrence. In this episode, we hear about how postpartum return to training has created a small setback and how she has overcome this to get back on track to reach her goal of qualifying for the Big Island in October.Stay tuned for part 3.
Apr 2, 2025 • 58min
Episode 9 - Is Keto King? Dr. Dan Plews joins to discuss all.
It's time to face the demons and discuss the Keto diet. Jan and Scott are joined by Dr. Dan Plews to discuss in depth this topic and how / if it could be beneficial for health. The Keto diet is a high-fat, very low-carbohydrate diet that aims to induce a metabolic state called ketosis, where the body burns fat for fuel instead of carbohydrates.Let us know your Keto experiences in the comments and any tips for Scott right now?
