Fuelin Sessions
Fuelin
Welcome to the official Fuelin podcast; Fuelin Sessions, hosted by Fuelin Co-Founder, Scott Tindal, & Olympic gold medalist and Fuelin CPO, Jan Frodeno. We hope to bring you science backed nutrition knowledge, athlete case studies and every in between to ensure this is your one stop shop for credible performance nutrition information.
Fuelin is the world's first nutrition app that syncs directly with your training to create personalized fueling recommendations during and between sessions. Learn more about the app at www.fuelin.com/podcasts
Fuelin is the world's first nutrition app that syncs directly with your training to create personalized fueling recommendations during and between sessions. Learn more about the app at www.fuelin.com/podcasts
Episodes
Mentioned books
Nov 20, 2024 • 1h 32min
Episode 3 - Getting healthy, embracing carbs and reducing injury, the Fuelin story with Sarah Piampiano
In Episode 3, Scott is joined by multiple IRONMAN Champion and Fuelin athlete 0, Sarah Piampiano.
Sarah and Scott talk about how when they started working together Sarah barely ate any carbs, was struggling with GI issues and didn't have a regular menstrual cycle. This completely changed!!! Throughout the episode they cover everything they trailed to not only improve health and performance but also what felt best for Sarah to be a happy athlete.
Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com
Oct 25, 2024 • 38min
KONA SPECIAL - Hear it all from the GOATs mouth!
We couldn't not be on the Big Island without a Fuelin Sessions special on all things Kona.
Especially when Scott is joined by not only his usual Co-Host and 5x World Champion & Olympic Gold Medalist, Jan Frodeno, but also 10x World Champion, Daniela Ryf, joined the chat to ensure no volcano rock was left unturned.
From nutrition, to managing the heat, to racing stories, Daniela, Jan & Scott cover it all.
We are currently running a Kona special where both the Autopilot plan and Copilot plan are reduced, check it out at www.fuelin.com/lp/kona2024
Oct 2, 2024 • 1h 14min
Episode 2 - Race nutrition. How to prepare and execute when it matters.
Welcome back to episode of the Fuelin Session podcast.
In this discussion Jan & Scott talk through how you can best prepare for an event with carbohydrate loading and why nailing you race day fueling is so important. Of course, Jan throws in some stories from his racing days and Scott shares the science.
Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com
4 snips
Aug 30, 2024 • 49min
Episode 1 - Low Energy Availability [LEA], what is it and why is it important?
The hosts delve into the critical issue of low energy availability (LEA) in athletes and its links to injuries like stress fractures. They humorously debunk myths about LEA while highlighting its impact on performance and bone health. The conversation shifts to nutritional strategies for recovery, emphasizing the importance of calorie intake and essential nutrients. Personal stories reflect on the pressures of weight management in elite sports, advocating for a balanced approach to nutrition that nurtures both health and athletic passion.
