Fuelin Sessions

It's time to face the demons and discuss the Keto diet. Jan and Scott are joined by Dr. Dan Plews to discuss in depth this topic and how / if it could be beneficial for health. The Keto diet is a high-fat, very low-carbohydrate diet that aims to induce a metabolic state called ketosis, where the body burns fat for fuel instead of carbohydrates.Let us know your Keto experiences in the comments and any tips for Scott right now?

In this episode host, Scott Tindal, is joined by fellow Fuelin Coach, Dr. Alan McCubbin, to discuss in depth three latest studies on carbohydrates. Are carbs dead? Listen to find out.The Three Studies DiscussedSTUDY 1: Carbohydrate Ingestion Eliminates Hypoglycemia & Improves Endurance Exercise Performance in Triathletes Adapted to Very Low & High Carbohydrate Isocaloric Diets.STUDY 2: Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses.⁠https://onlinelibrary.wiley.com/doi/epdf/10.1111/apha.14215⁠STUDY 3: Should we recommend in-session carbs in g/hr or g/kg/hr?

In this discussion, Professor Stuart Phillips, a leading researcher in muscle health from McMaster University, explores the critical role of protein for endurance athletes. He debunks common myths about protein intake and addresses the unique challenges faced by vegan athletes. The conversation emphasizes the importance of leucine in muscle synthesis and offers insights on optimal protein timing and daily consumption. With a wealth of research behind him, Phillips inspires athletes to tailor their nutrition for enhanced performance and recovery.

In episode 6, Scott Tindal and Jan Frodeno are back to discuss extreme diets and how they could impact your athletic performance. From the science and personal experience the pair discuss the full spectrum from veganism to the carnivore diet. We hope you enjoy. For more information about Fuelin head to www.fuelin.com

That is right, Holly is targeting Kona in 2025! We will be bringing you exclusive chats with Holly and Scott throughout the year around how comeback post pregnancy, her training load and nutrition to be in IRONMAN shape and how it is to now be Mom to Poppy. In episode 1 we cover Holly getting fit again postpartum, how her body has changed and what is the plan of attack to ensure she is at peak fitness come October 2025. Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com

In episode 5, Scott and Jan talk all things offseason. From how they personally structure it to discussing weight gain & reduced fitness. The topics they cover are aimed at giving light to how some of the best in sport approach these months and hopefully add some guidance to these often uncomfortable and confusing, yet very important, months of the year. Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com

In Episode 4, Scott and Jan answer questions from the community around how to fuel and what to do when you are traveling. From long haul flights to what to eat in a new place, they cover it all. Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com

In Episode 3, Scott is joined by multiple IRONMAN Champion and Fuelin athlete 0, Sarah Piampiano. Sarah and Scott talk about how when they started working together Sarah barely ate any carbs, was struggling with GI issues and didn't have a regular menstrual cycle. This completely changed!!! Throughout the episode they cover everything they trailed to not only improve health and performance but also what felt best for Sarah to be a happy athlete. Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com

We couldn't not be on the Big Island without a Fuelin Sessions special on all things Kona. Especially when Scott is joined by not only his usual Co-Host and 5x World Champion & Olympic Gold Medalist, Jan Frodeno, but also 10x World Champion, Daniela Ryf, joined the chat to ensure no volcano rock was left unturned. From nutrition, to managing the heat, to racing stories, Daniela, Jan & Scott cover it all. We are currently running a Kona special where both the Autopilot plan and Copilot plan are reduced, check it out at www.fuelin.com/lp/kona2024

Welcome back to episode of the Fuelin Session podcast. In this discussion Jan & Scott talk through how you can best prepare for an event with carbohydrate loading and why nailing you race day fueling is so important. Of course, Jan throws in some stories from his racing days and Scott shares the science. Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com