Fuelin Sessions
Fuelin
Welcome to the official Fuelin podcast; Fuelin Sessions, hosted by Fuelin Co-Founder, Scott Tindal, & Olympic gold medalist and Fuelin CPO, Jan Frodeno. We hope to bring you science backed nutrition knowledge, athlete case studies and every in between to ensure this is your one stop shop for credible performance nutrition information.
Fuelin is the world's first nutrition app that syncs directly with your training to create personalized fueling recommendations during and between sessions. Learn more about the app at www.fuelin.com/podcasts
Fuelin is the world's first nutrition app that syncs directly with your training to create personalized fueling recommendations during and between sessions. Learn more about the app at www.fuelin.com/podcasts
Episodes
Mentioned books
4 snips
Aug 30, 2024 • 49min
Episode 1 - Low Energy Availability [LEA], what is it and why is it important?
The hosts delve into the critical issue of low energy availability (LEA) in athletes and its links to injuries like stress fractures. They humorously debunk myths about LEA while highlighting its impact on performance and bone health. The conversation shifts to nutritional strategies for recovery, emphasizing the importance of calorie intake and essential nutrients. Personal stories reflect on the pressures of weight management in elite sports, advocating for a balanced approach to nutrition that nurtures both health and athletic passion.
