In this episode host, Scott Tindal, is joined by fellow Fuelin Coach, Dr. Alan McCubbin, to discuss in depth three latest studies on carbohydrates. Are carbs dead? Listen to find out.
The Three Studies Discussed
STUDY 1: Carbohydrate Ingestion Eliminates Hypoglycemia & Improves Endurance Exercise Performance in Triathletes Adapted to Very Low & High Carbohydrate Isocaloric Diets.
STUDY 2: Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses.
https://onlinelibrary.wiley.com/doi/epdf/10.1111/apha.14215
STUDY 3: Should we recommend in-session carbs in g/hr or g/kg/hr?
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