Fuelin Sessions Episode 13 - Female athlete nutrition compared with dietician Megan Foley
May 29, 2025
Megan Foley, a registered dietitian and Fuelin coach, dives deep into the unique nutritional needs of female athletes. She highlights the historical research gaps and the misconceptions surrounding dietary requirements. The conversation covers the importance of carbohydrates, micronutrient deficiencies, and the influence of hormonal cycles on performance. Megan advocates for personalized nutrition strategies tailored to women, urging a shift towards more evidence-based practices in sports nutrition. It's a crucial dialogue for enhancing performance and health in female athletes.
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Female Athletes Underconsume Key Nutrients
- Female athletes often underconsume protein and carbohydrates relative to their sport needs.
- Proper matching of macronutrients to sport demands is crucial for performance success.
Research Gap on Female Nutrition
- Research on female athletes lags behind male-focused studies but it's unclear if male-based recommendations are wrong.
- More evidence is needed before discarding male-based nutrition guidelines for females.
Ensure Proper Macronutrient Intake
- Monitor female athletes' macronutrient intake closely and adjust to meet sport demands.
- Emphasize adequate protein and carbohydrate intake for optimal nutrition and performance.