Fueling Performance: Energy and Hormonal Dynamics in Female Athletes

In this episode Fuelin Coaches, Scott Tindal & Megan Foley, talk about how nutrition for female and male athletes compare and where the science is now. They discuss the research gap between men and women right now but also whether this is massive problem in the world of nutrition.

In this first show of the series, Megan and Scott then focus on carbohydrate consumption for females across their lifespan.

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