Nutritional Insights for Female Athletes

This chapter explores the historical exclusion of women in nutritional research and the complexities of incorporating menstrual cycles into dietary studies. It addresses challenges like recruitment biases and highlights the need for personalized nutrition strategies in female athletes, focusing on their unique nutritional needs and hormone-related performance fluctuations. The conversation also emphasizes the importance of monitoring micronutrient deficiencies and adjusting dietary approaches to support optimal health and performance.