Megan Foley

Megan Foley, a registered dietitian and Fuelin coach, dives deep into the unique nutritional needs of female athletes. She highlights the historical research gaps and the misconceptions surrounding dietary requirements. The conversation covers the importance of carbohydrates, micronutrient deficiencies, and the influence of hormonal cycles on performance. Megan advocates for personalized nutrition strategies tailored to women, urging a shift towards more evidence-based practices in sports nutrition. It's a crucial dialogue for enhancing performance and health in female athletes.