Episode 14 - Tendon Health & Collagen Supplementation with Dr. Keith Baar & Dr. Alec Avey
Fuelin Sessions
00:00
Understanding Tendon Health and Injury
This chapter examines the complex interactions between muscle and tendon, emphasizing their roles in strength and injury prevention. It explores the healing process of tendon injuries, the implications of inflammation, and critiques traditional treatment methods like the RICE protocol. By delving into the biomechanics of tendons, the chapter highlights the importance of appropriate loading and recovery practices for optimal tendon functionality.
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