Episode 14 - Tendon Health & Collagen Supplementation with Dr. Keith Baar & Dr. Alec Avey
Fuelin Sessions
00:00
Understanding Tendon Health and Recovery
This chapter explores the mechanics of tendon health, emphasizing the role of controlled loading during rehabilitation, particularly for common injuries like ankle sprains. It critiques traditional treatments like rest and ice, advocating instead for movement and isometric exercises to promote healing. Through practical examples and historical context, the chapter illustrates the physiological responses of tendons to loading and the importance of addressing both acute and chronic injuries effectively.
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