Episode 14 - Tendon Health & Collagen Supplementation with Dr. Keith Baar & Dr. Alec Avey
Fuelin Sessions
00:00
Collagen and Tendon Health in Rehabilitation
This chapter emphasizes the critical role of collagen in the recovery and health of tendons, particularly when combined with isometric exercises and mechanical loading. It highlights optimal timing and dosage for collagen supplementation, including its combination with vitamin C, while addressing the various sources of collagen and their effectiveness. Practical considerations for athletes regarding protein intake, as well as the relationship between carbohydrates and bone health, are also explored.
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