Keith Baar, Professor of Molecular Exercise Physiology at University of California, Davis, discusses how the musculoskeletal system functions, injury rates on the rise, avoiding tendon and ligament injuries, identifying muscle injuries, becoming more flexible, benefits of isometric training, the importance of nutrition, and more.

Dr. Keith Baar discusses the importance of isometrics in tendon training for enhanced performance and health. He explores the impact of low-speed and high-speed loading movements, highlighting the benefits of combining them. The episode covers collagen supplementation, adaptability in tendon training, effects of different surfaces and speeds, natural supplements for energy, and understanding impact force in sports. It also delves into genetic factors in training recovery and the role of natural mechanisms.

Keith Baar, leading expert on tendons and sinews, discusses the importance of connective tissue in muscles and tendons, nutritional support for tendons with gelatin and vitamin C, the impact of gender and estrogen on tendon stiffness, the role of BCAAs in muscle and tendon synthesis, methods for injury prevention in endurance runners, and the benefits of heavy weight training and lifting to failure.

Emil Abrahamsson, a rock climber known for his innovative 'No Hang' finger strength training protocol, joins Dr. Keith Baar, a professor of molecular exercise physiology and expert in connective tissue research. They delve into the groundbreaking 'Abra-hangs' study that defies traditional training norms. Key topics include the surprising results showing similar strength gains from 'no hang' and 'max hang' methods, implications for injury recovery, and ambitious plans for future research using extensive climber data.

Dr. Keith Baar, a muscle and tendon expert with a background in kinesiology, shares insights on optimizing tissue health. He discusses the critical role of collagen and vitamin C in tendon rehabilitation and the importance of timing in nutrient intake. The conversation highlights the benefits of fasted training for performance and emphasizes whole food protein sources over supplements. Keith also explores the balance of strength and endurance training, particularly for young athletes, and the necessity of adequate nutrition for optimal muscle and connective tissue health.