

Keith Baar
Professor at UC Davis, specializing in muscle physiology and biophysics research, with expertise in tendon and ligament health.
Top 10 podcasts with Keith Baar
Ranked by the Snipd community

1,222 snips
Feb 25, 2025 • 1h 59min
#797: Dr. Keith Baar, UC Davis — Simple Exercises That Can Repair Tendons (Tennis Elbow, etc.), Collagen Fact vs. Fiction, Isometrics vs. Eccentrics, JAK Inhibitors, Growth Hormone vs. IGF-1, The Anti-RICE Protocol, and How to Use Load as an Anti-Inflammatory
Dr. Keith Baar, a renowned professor at UC Davis specializing in tendon health and exercise physiology, dives into fascinating insights on tendon repair and the science behind effective exercise protocols. He discusses how isometric and eccentric exercises can alleviate conditions like tennis elbow. Baar also debunks myths around collagen supplementation and explores the crucial role of mechanical strain on connective tissue. Additionally, he emphasizes innovative approaches for rehabilitation and the significance of proper loading in enhancing recovery and overall tendon health.

67 snips
Jun 17, 2021 • 1h 7min
Training tendons; implications for sprinting, jumping and rehabilitation with Keith Baar (Professor of Molecular Exercise Physiology at University of California, Davis)
Keith Baar, Professor of Molecular Exercise Physiology at University of California, Davis, discusses how the musculoskeletal system functions, injury rates on the rise, avoiding tendon and ligament injuries, identifying muscle injuries, becoming more flexible, benefits of isometric training, the importance of nutrition, and more.

17 snips
Mar 11, 2025 • 1h 25min
206. Dr. Keith Baar on Bulletproofing Tendons and Ligaments
Dr. Keith Baar, a renowned professor at UC Davis specializing in muscle physiology, shares invaluable insights on tendon and ligament health. He discusses strategies for managing hypermobility in athletes, emphasizing how this can impact injury risk. The conversation highlights the importance of isometric loading for injury prevention and recovery. Baar also dives into the role of biologics like PRP for tendon injuries and the surprising effects of caffeine on collagen synthesis. Finally, he stresses the significance of optimizing off-season training to reduce injuries and enhance performance.

15 snips
Jan 4, 2024 • 1h 28min
392: Dr. Keith Baar on Isometrics and the Evolution of Tendon Training
Dr. Keith Baar discusses the importance of isometrics in tendon training for enhanced performance and health. He explores the impact of low-speed and high-speed loading movements, highlighting the benefits of combining them. The episode covers collagen supplementation, adaptability in tendon training, effects of different surfaces and speeds, natural supplements for energy, and understanding impact force in sports. It also delves into genetic factors in training recovery and the role of natural mechanisms.

11 snips
Sep 21, 2017 • 1h 3min
Tendons And Sinews With Keith Baar, PhD
Keith Baar, leading expert on tendons and sinews, discusses the importance of connective tissue in muscles and tendons, nutritional support for tendons with gelatin and vitamin C, the impact of gender and estrogen on tendon stiffness, the role of BCAAs in muscle and tendon synthesis, methods for injury prevention in endurance runners, and the benefits of heavy weight training and lifting to failure.

Aug 2, 2021 • 1h 13min
Recovering From Injury ft. Jack Willis
Join professional rugby player Jack Willis, who shares his inspiring journey of recovering from a career-threatening injury, and Professor Keith Baar, an expert in exercise physiology. They dive into the emotional hurdles of rehabilitation, discussing the importance of mental resilience and consistency. Keith provides fascinating insights on the science behind injuries, prevention strategies, and the critical role of nutrition and strength training. Discover how early movement can accelerate recovery and change the narrative around injury management!

Jul 28, 2020 • 1h 4min
Episode #24: Healing Tendons with Dr. Keith Baar
Dr. Keith Baar, a Professor at UC Davis, dives into the fascinating world of tendons and their health. He debunks myths about tendon dynamics and shares innovative rehab methods like isometric holds and collagen supplements. The discussion highlights how nutrition, particularly collagen and glycine, impacts connective tissue strength and recovery. Baar also emphasizes the balance in strengthening exercises to prevent injuries, while exploring the unique viscoelastic properties of musculoskeletal tissues that influence athletic performance.

Dec 20, 2024 • 1h 6min
Prof. Keith Baar - The World Leading Collagen Expert
Prof. Keith Baar, a leading scientist at the University of California, dives into the fascinating world of collagen and muscle growth. He explains how molecular signaling, particularly mTOR activation, is crucial for muscle adaptations. Prof. Baar shares insights on how specific training stimuli optimize connective tissue health and performance. He emphasizes the balance between training and recovery, the benefits of collagen supplementation, and the importance of nutritional timing. He also discusses the unique role of collagen and its synergistic effects with proteins like whey.

Nov 6, 2024 • 1h 12min
Mind-Blowing Finger Strength Study with Emil Abrahamsson and Dr. Keith Baar
Emil Abrahamsson, a rock climber known for his innovative 'No Hang' finger strength training protocol, joins Dr. Keith Baar, a professor of molecular exercise physiology and expert in connective tissue research. They delve into the groundbreaking 'Abra-hangs' study that defies traditional training norms. Key topics include the surprising results showing similar strength gains from 'no hang' and 'max hang' methods, implications for injury recovery, and ambitious plans for future research using extensive climber data.

Jul 23, 2024 • 1h 43min
Maximize Tissue Health with Dr. Keith Baar, PhD
Dr. Keith Baar, a muscle and tendon expert with a background in kinesiology, shares insights on optimizing tissue health. He discusses the critical role of collagen and vitamin C in tendon rehabilitation and the importance of timing in nutrient intake. The conversation highlights the benefits of fasted training for performance and emphasizes whole food protein sources over supplements. Keith also explores the balance of strength and endurance training, particularly for young athletes, and the necessity of adequate nutrition for optimal muscle and connective tissue health.