Jacked Athlete Podcast
Episode #24: Healing Tendons with Dr. Keith Baar
Jul 28, 2020
Dr. Keith Baar, a Professor at UC Davis, dives into the fascinating world of tendons and their health. He debunks myths about tendon dynamics and shares innovative rehab methods like isometric holds and collagen supplements. The discussion highlights how nutrition, particularly collagen and glycine, impacts connective tissue strength and recovery. Baar also emphasizes the balance in strengthening exercises to prevent injuries, while exploring the unique viscoelastic properties of musculoskeletal tissues that influence athletic performance.
01:03:31
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Quick takeaways
- Maintaining activity levels is crucial for tendon health, as inactivity decreases collagen production, weakening these vital tissues.
- Directly addressing the injured tendon rather than surrounding healthy tissue through targeted methods can significantly enhance recovery outcomes.
Deep dives
The Dynamic Nature of Tendons and Ligaments
Tendons and ligaments are often perceived as inert tissues that do not regenerate well, which is a misconception. Research shows that inactivity decreases collagen production, leading to smaller tendons and ligaments. This insight highlights the importance of maintaining activity levels to support tendon health over time. Specifically, the dynamic nature of these tissues suggests that they can be enhanced through appropriate loading and nutrition.
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