Episode #24: Healing Tendons with Dr. Keith Baar

Dr. Keith Baar, a Professor at UC Davis, dives into the fascinating world of tendons and their health. He debunks myths about tendon dynamics and shares innovative rehab methods like isometric holds and collagen supplements. The discussion highlights how nutrition, particularly collagen and glycine, impacts connective tissue strength and recovery. Baar also emphasizes the balance in strengthening exercises to prevent injuries, while exploring the unique viscoelastic properties of musculoskeletal tissues that influence athletic performance.