The Impact of Overuse Injuries in Baseball

Overuse injuries are increasingly prevalent among athletes at all levels, particularly in baseball, where the ulnar collateral ligament injuries can sideline pitchers for over 17 months. For youth players, overuse is the primary cause of injury, highlighting the urgent need for effective training and recovery strategies. While preparations for the physical stresses of the game are critical, recovery remains an often neglected aspect that plays a vital role in maintaining player health. Effective recovery strategies, such as utilizing advanced tools, can help athletes maintain performance and longevity throughout their careers.