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Encore: Ep 16 - Two Therapists and a Monk
Dear Therapists with Lori Gottlieb and Guy Winch
Optimizing Off-Season Training for Athletes
This chapter emphasizes the critical role of off-season training in reducing injuries and enhancing athletic performance. It explores the effects of ACL size changes in female soccer players and advocates for improved load management and tissue elasticity to ensure athletes are prepared for the competitive season.
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