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206. Dr. Keith Baar on Bulletproofing Tendons and Ligaments

Elite Baseball Development Podcast

CHAPTER

Hypermobility and Tendon Health in Athletes

This chapter examines the intricate link between hypermobility and tendon health in high-level athletes, especially baseball players. It discusses the health risks associated with hypermobility, including tendon injuries, and the impact of training methods on performance and injury susceptibility. The conversation highlights the importance of strategic loading during recovery and rehabilitation to optimize tendon and ligament health.

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