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8min chapter
206. Dr. Keith Baar on Bulletproofing Tendons and Ligaments
Elite Baseball Development Podcast
Collagen and Caffeine: Optimizing Recovery
This chapter explores the role of collagen in tendon and ligament health, emphasizing skin-based sources for safety and effectiveness. It also discusses the impact of caffeine on collagen synthesis and athletic performance, highlighting the need for balance in nutrition for optimal recovery.
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