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206. Dr. Keith Baar on Bulletproofing Tendons and Ligaments

Elite Baseball Development Podcast

CHAPTER

Collagen and Caffeine: Optimizing Recovery

This chapter explores the role of collagen in tendon and ligament health, emphasizing skin-based sources for safety and effectiveness. It also discusses the impact of caffeine on collagen synthesis and athletic performance, highlighting the need for balance in nutrition for optimal recovery.

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