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Just Fly Performance Podcast

392: Dr. Keith Baar on Isometrics and the Evolution of Tendon Training

Jan 4, 2024
Dr. Keith Baar discusses the importance of isometrics in tendon training for enhanced performance and health. He explores the impact of low-speed and high-speed loading movements, highlighting the benefits of combining them. The episode covers collagen supplementation, adaptability in tendon training, effects of different surfaces and speeds, natural supplements for energy, and understanding impact force in sports. It also delves into genetic factors in training recovery and the role of natural mechanisms.
01:28:02

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Isometrics play a vital role in tendon adaptation by stimulating collagen production and tissue repair.
  • Training on different surfaces impacts tendon mechanics, influencing adaptation and load distribution patterns.

Deep dives

Adaptation of Tendon Tissue Through Isometrics

Isometric exercises play a crucial role in the adaptation of tendon tissue by providing the necessary signal for healthy tissue changes. Research shows that longer duration isometrics combined with shorter burst activities can have an additive effect on tendon health and performance. By holding isometric contractions for extended periods, the healthy tissue relaxes, allowing the scarred tissue to take on more load and repair. This method stimulates collagen production in tendons, leading to tissue repair and improved overall health.

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