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392: Dr. Keith Baar on Isometrics and the Evolution of Tendon Training

Just Fly Performance Podcast

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Collagen Supplementation and Tendon Health

Exploring the complexities of collagen supplementation on tendon, muscle, and ligament tissues, and the challenges in studying its effects. Debunking the myths around magical elixirs and injectable peptides, and discussing the lack of evidence for certain orthobiologics like PRP injections. Emphasizing the importance of precise diagnosis and targeted exercises in isometric training for tendon health and injury prevention.

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