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392: Dr. Keith Baar on Isometrics and the Evolution of Tendon Training

Just Fly Performance Podcast

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Enhancing Performance Through Isometric Training and Tendon Health

Exploring the benefits of combining heavy squatting and depth jumping with isometric training for improved performance. The chapter discusses the impact of isometrics on tendon health, ways to optimize muscle-tendon units for better movement efficiency, and the importance of controlled force application in promoting tissue recovery.

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