Just Fly Performance Podcast cover image

392: Dr. Keith Baar on Isometrics and the Evolution of Tendon Training

Just Fly Performance Podcast

CHAPTER

Natural Mechanisms and Genetic Factors in Training Recovery

Exploring the role of natural body mechanisms, genetic factors, and load sensing in training recovery, performance improvement, and injury prevention. The conversation touches on gene expression in mice leading to enhanced jumping abilities, the implications of load on tissue regeneration, and the importance of individualized training programs based on biological differences.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner