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392: Dr. Keith Baar on Isometrics and the Evolution of Tendon Training

Just Fly Performance Podcast

CHAPTER

Understanding Impact Force and Mechanical Fatigue in Sports

The chapter explores the impact force on the body in various sports like running, rowing, swimming, and cycling, discussing how mechanical fatigue affects connective tissues and muscles. It emphasizes the differences in training volume and recovery needs based on the sport's impact force, focusing on connective tissue impact for swimmers and sprinters. The conversation delves into rock climbing's unique tendon and connective tissue adaptations, highlighting research findings on tendon loading and the development of a specific 10-minute hanging program for climbers.

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