210: Daily Steps to Reduce Inflammation and Stop Getting Sick

1

Introduction

00:00 • 5min

2

Preventative Medicine for Inflammation

05:12 • 4min

3

The Cold Shower Is So Powerful, It's So Effective

09:14 • 4min

4

You Got It, You Got It, Just Breathe in the Cold

13:06 • 2min

5

I Love Mexico, I Love the Heat

15:20 • 2min

6

Get 20 % Off Your First Subscription Order at Try Bite Dot Com. Slash Max Enjoy

17:27 • 4min

7

Bringing Down Inflammation Within 15 Minutes

21:04 • 3min

8

The Cold Shower Is Not Good for the Money, Guys.

24:19 • 4min

9

How to Reset the Body to Face the Danger

28:12 • 4min

10

How to Stop the Inflammation of the Immune System

32:01 • 3min

11

How to Deal With Modern Shit

34:40 • 6min

12

You Can't Trick the Cold.

40:29 • 4min

13

Cold Plunge

44:25 • 4min

14

The Cardy Vascula System Is Killi Number One

48:10 • 2min

15

Train Your Mind Any Time

50:33 • 3min

16

The New West

53:57 • 4min

17

Deep Breathing Is the Future of Neurology and Neurology

58:19 • 5min

18

Breath Is the Most Important Nutrient

01:02:56 • 3min

19

The Genius Life Podcast

01:05:55 • 2min

210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hof