Just breathing in the morning, empty stomach, changing h by chemistry by which the viruses and bacteria cause inflammation. And then a cold shower a day keeps the doctor away. It's even that the doctors are doing this now, by the millions. Up to a hundred million people are doing thi stuff now, because it works. Anybody can do it. My oldest participant is hundred years old, and she told her sister ad she and she is at 98. We have shown two thousand 14 to bring down inflammation and all the symptoms that are called disease,. cald by a caused by bacteria or viris.