In the summer time, it's warm here as well. The water is still quite warm because ofa warming up. And then i swim outside every day. In november, december, january, frees may be frozen a make my halt. But coming back. Then, in winter, i train outside. Air, like september, begins to cool down slowly. It's not for nothing that cardy vascular related diseases is killi number one and or society is,. because of te stimulateve behavior. So we should get into some cold shower, or get in los angeles in winter time.It's alto the ocean is very good. I trade here