Breathing is our most important nutrient. We are built to be happy, strong and healthy every day. If you don't find nection directly through the breathing, the breathing is a cleaning of your body. And spread the love every day on social media.
Dutch extreme athleteWim Hofgot his nickname 'The Iceman' by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes—and he can teach you to do the same! He is the author ofThe Wim Hof Method: Activate Your Full Human Potential.Full show notes:https://maxlugavere.com/podcast/210-wim-hof
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