Dr. Phil Skiba is a seasoned sports physician with over 20 years of experience and has advised Olympians, including his work with the Nike Breaking 2 Project. He shares fascinating insights on the role of paracetamol in enhancing athletic performance, alongside the impacts of nutrition and fatigue on training. Five-time Ironman champion Sarah Crowley discusses her experience with FORM Goggles and the latest innovations in swim tech. Together, they explore the intersection of health, performance, and the evolving landscape of endurance sports.
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Quick takeaways
The hosts share humorous anecdotes about the challenges of wedding planning amidst COVID, highlighting the importance of community support.
Dr. Phil Skiba emphasizes individualized coaching and the intersection of sports science and technology in modern athletic training approaches.
The innovative Form Swim Goggles provide swimmers with real-time augmented reality performance data, advancing training efficiency and focus.
Recent controversies surrounding the PTO points system highlight the need for transparency and communication to maintain athlete trust.
Deep dives
Upcoming Wedding Celebration and Team Efforts
The hosts discuss the upcoming wedding of Dr. Hannah Wells and the preparations surrounding it, highlighting the challenges of getting guests together while mitigating COVID risks. They share humorous anecdotes about late wedding invitations and roster changes in guest lists due to illness, reflecting the unpredictability of wedding planning in the current pandemic climate. The excitement builds around the significant event, with mentions of a substantial training effort to ensure that Hannah is ready for her 19,000 bike ride leading up to the wedding. The camaraderie of friends and family is emphasized, showcasing a sense of community amidst the logistical hurdles.
Transition to Afternoon Recording and Personal Reflections
The conversation shifts focus to the podcast's recording schedule, noting a transition to afternoon sessions, which reminds the hosts of their early struggles with timing and energy. They reflect on their journey over eight years and discuss how they have adapted to recording more efficiently now that they primarily work online. The hosts share personal anecdotes about how their weekly workloads have changed, expressing a sense of relief and satisfaction at being able to accomplish more in the earlier part of the week. This insight highlights the importance of schedules and proper energy management for productivity.
An Exciting Collaboration: Garage Project and Fix and Fog
One of the hosts expresses excitement over a new collaboration involving Garage Project and Fix and Fog, discussing a limited edition peanut butter and chili stout beer. This intriguing concoction blends unique flavors and seems to attract interest from beer enthusiasts. The discussion delves into the details of the beer's characteristics, including its high alcohol content, and the host’s humorous excitement about potentially purchasing it. This light-hearted exchange emphasizes the fun and creativity involved in craft beverages while also hinting at the broader culture of collaboration in the food and drink industry.
A Conversation with Dr. Phil Skiba
The episode features a 'Hot Property' interview with Dr. Phil Skiba, an esteemed figure in sports science and coaching. The discussion covers his extensive experience working with elite athletes across various disciplines and delves into topics such as his recent work with Long COVID and the challenges faced by pervading health issues. Dr. Skiba also shares insights about his new book and his unique approach to training and athlete management, emphasizing the significance of individualized coaching. The conversation highlights the intersection of sports science, health, and technology in modern athletic training.
Innovative Swim Technology: Form Goggles
Dr. Phil Skiba discusses the innovative Form Swim Goggles, which integrate augmented reality technology to provide swimmers with real-time performance data. This cutting-edge product projects critical swim metrics directly onto the goggle lens, enabling athletes to visualize their performance without distraction. The technology represents a significant advancement in swim equipment, illustrating how data collection and feedback have evolved in the sports industry. The hosts express their excitement about the potential benefits these goggles offer for improving training efficiency and overall performance during swimming.
Long-Distance Swim Achievements
The podcast highlights a remarkable achievement by 17-year-old endurance swimmer Caitlin O'Reilly, who recently completed a challenging swim across Lake Taupo and back. This impressive distance of 80.4 kilometers was accomplished in just over 28 hours and showcases the tremendous mental and physical endurance required for such a feat. Discussion revolves around the dedication and training required to sustain such an effort and the nutritional demands placed on athletes during extended tasks. The achievement serves as an inspiration for both established and aspiring athletes in the swimming community.
Coffee Club Competition
Listeners are urged to participate in a coffee club competition, which offers exciting prizes like a hydration pack, in collaboration with Infinite Nutrition. The hosts emphasize the importance of hydration in endurance sports and encourage listeners to engage with the community through such contests. The conversation serves to promote awareness of proper nutrition and hydration strategies, particularly for athletes preparing for upcoming racing seasons. This integration of community engagement with sporting nutrition highlights the supportive culture surrounding endurance sports.
Challenges of the PTO Points System
The hosts address the ongoing controversy surrounding the PTO points system, with professional athletes expressing their frustrations regarding its clarity and fairness. Athletes like Sam Appo have taken to social media to question discrepancies in points allocation, particularly when faster performances are not recognized appropriately. This has led to a sense of mistrust and confusion among competitors, prompting calls for better communication from the PTO regarding their ranking system. The discussion underscores the need for transparency in competitive sports, where points can significantly impact an athlete's opportunities.
SARAH CROWLEY: (00:09:41) Following the announcement that FORM Goggles are partnering with the PTO we share Sarah Crowley’s YouTube clip where she talks about her experiences with FORM Goggles.
HOT PROPERTY INTERVIEW: DR PHIL SKIBA (00:18:36) Sports Physician Dr Phil Skiba has been working in sports training and performance for more than 2 decades. He has trained a number of Olympian and World Champion endurance athletes and most recently consulted on the Nike Breaking 2 Project.
ONE STEP AHEAD: (01:26:09) Paracetamol - The Effect of Acetaminophen on Running Economy and Performance in Collegiate Distance Runners
COACHES CATCH-UP: (01:26:24) We catch up with Tim to talk about the weekends racing and the PTO points system.
