Fitter Radio Episode 412 - Dr Phil Skiba
Fitter Radio Triathlon Podcast
Beyond Sports: A Balanced Approach to Athletic Development
This chapter explores the unrealistic expectations parents often have about their children's athletic futures, emphasizing the role of genetics and the low odds of reaching professional levels in sports. It also highlights the importance of a well-rounded approach to training and nutrition, encouraging diversification of interests while providing practical training and dietary advice for improving athletic performance.
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