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15min chapter
Fitter Radio Episode 412 - Dr Phil Skiba
Fitter Radio Triathlon Podcast
Polarized Training vs. Nutritional Strategies in Endurance Sports
This chapter explores the complexities of polarized training and its perception within the athletic community, advocating for a nuanced understanding of varying training intensities. Additionally, it discusses the evolving landscape of nutrition in endurance sports, particularly the implications of low carbohydrate diets on performance and health. The chapter emphasizes the importance of listening to one's body and the dangers of extreme dietary restrictions, especially amid rising eating disorders linked to the pandemic.
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